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having a crazy hectic week...trying hard to stay on track...gave in to a sweet craving today,,,and had some winegums.....need to get back in the game.....want to try some serious exercise.....for me my weight loss is very slow...totally feeling unmotivated at the moment.....
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1982 kcal
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Fett: 77,52g | Eiw: 98,24g | Kohlh: 223,83g.
Frühstück: Alpro Soya Unsweetened Soy Milk, Pineapple, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar, Muesli. Mittagessen: Lancewood Low Fat Plain Yoghurt, Colman's Hot English Mustard, Chilli, Golden Delicious Apples, Green Tea, Spring Onions, Basil, Tomatoes, Fresh Lemon Juice, Tuna in Water (Canned), Golden Delicious Apples, Chinese Cabbage, Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Nuggets. Abendessen: Nestle Hot Chocolate, Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, Cheddar Cheese, Cherry Tomatoes, Woolworths Mild Dill Gherkins, PnP Shredded Tuna in Water. Snacks/Sonstiges: Maynards Wine Gums. mehr...
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2003 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Slow is better, then you have a better chance to keep it off
01 Mrz 18 vom Mitglied: Annelizej40
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Some winegums wont break the bank. :)))
01 Mrz 18 vom Mitglied: SwoleMateBunny
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yeah, slow weight loss is ideal and is easy to sustain. for more information you can consult @UWC_Healthhub on Instagram and ask any question on food and dieting.
01 Mrz 18 vom Mitglied: Villain_RD
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Keep at it, you can do it. A healthy weight loss is around half to 1kg per week. It can also depend on where you are in your cycle too, as a woman, that DOES play a role in water retention etc etc. Keep doing what you are doing. Exercise is always a plus, makes you feel good too!
02 Mrz 18 vom Mitglied: Ashleigh.zim
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You can do it and you will do it. Positive mind and your battle is on track
02 Mrz 18 vom Mitglied: barkerwelkom
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thanks all for the motivation....i know i have to have a positive mind....work towards my goal....thank goodness this week is over.....
02 Mrz 18 vom Mitglied: Helldenn
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I found some great sugar free sweets and toffees at pnp that helps for those sugar craving days! Good luck you can do it!
02 Mrz 18 vom Mitglied: tmd1905
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Helldenn's Gewichtsverlauf
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