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Day 13 - Yesterday, the ketostix finally went to purple. Very purple this morning still. Seems my 70 -75% fat and next to no carbs ratio has finally put me into full ketosis. Still drinking a lot of water - at least 10 or more a day. Now we'll see if I actually start losing some of this fat that has been living on my body like a parasite.
I received Dr. Atkins original book in the mail yesterday and it looks like I did fairly well on his Level 1 from a list of allowable foods I found on-line. I made a few mistakes - the black olives are not allowed. And I found it is okay to drink black tea that has caffeine in it. I also made the mistake of limiting my calories, which is probably a huge deal. I know I felt hungry the few evenings before last, which shouldn't happen. We'll see if it made a difference or not. If anything I may have gained weight because of the calorie restriction.
Such a pain in the arse! Hopefully, this will get my body going. Finally.
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1394 kcal
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Fett: 116,49g | Eiw: 78,66g | Kohlh: 4,47g.
Frühstück: Fried Eggs, Butter, Bacon, 1 Tsp Cream, Tea, Cod Liver Oil. Mittagessen: Dressing, bacon, egg, cheese, ground beef, Lettuce. Abendessen: 1 Tsp Cream, Steve's Mayo, Chicken Fat, Roasted Chicken, Chicken Broth, Coconut Oil. Snacks/Sonstiges: cheese, 1 Tsp Cream, Tea. mehr...
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2099 kcal
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Bewegung:
Sitzen - 5 Stunden, Auto Fahren - 1 Stunde, Einkaufen - 30 Minuten, Hausarbeit - 2 Stunden, Schreibtischarbeit - 1 Stunde und 30 Minuten, Schlafen - 6 Stunden, Ruhen - 5 Stunden, Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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