BryanOnALaptop's Notizen, 06 Mrz 18

I remember to weight myself at the same time each day, particularly early in the morning when water weight loss give my the decrease s little boost..... at lest I think.

I hear high fiber foods help too, not just calorie counting.

---

1173 kcal

Fett: 39,60g | Eiw: 58,78g | Kohlh: 155,21g.   Frühstück: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Mittagessen: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Abendessen: English Muffin Pizza. Snacks/Sonstiges: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. mehr...