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This might look not nice... But these banana protein pancakes.... After a long hungry day + workout.... omg ... they were everything I wished for..... and so delicious.... oh, life you are amazing 😜
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1613 kcal
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Fett: 47,35g | Eiw: 74,63g | Kohlh: 226,71g.
Frühstück: Dried Prune, Chicken Breast Meat , Waitrose Roasted Mushroom Pate, Warburtons Sandwich Thins, Peanut Butter. Mittagessen: Bananas, Tesco Falafel Balls, Cooked Rice. Abendessen: Peanut Butter, Tesco Low Fat Yogurt, Tesco Seedless Green Grapes, Bananas , Tesco Low Fat Yogurt, Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Whey Protein, Oats . Snacks/Sonstiges: Tesco Milk Chocolate, Tesco Milk Chocolate. mehr...
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 Kommentare
this looks yummy. how do you make them please?
07 Mrz 18 vom Mitglied: mummymichelle15
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In a blender:
30g oats, 1 egg, 1 scoop of protein powder, 130g low fat yoghurt, 1 small banana.
Blend it thoroughly. Then with a table spoon place this creamy dough on a frying pan (with a tiny bit of spray oil), cook from both sides ... and mmmmmmmmmuuuuuaaaaaa😍😅😋
07 Mrz 18 vom Mitglied: Krisgof
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07 Mrz 18 vom Mitglied: Yasmine15585
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Definitely tryinh these thank you ☺
09 Mrz 18 vom Mitglied: mummymichelle15
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