kaz_12's Notizen, 03 Apr 10

Exercise: The FIRM Cardio Overdrive(CO) express; no pilates.

I've been feeling tired, so I just let my sleep today as I needed. I slept really long hours plus two naps, but as a result, I feel so refreshing. I guess that's what my body needed!

It was so tempting to skip exercise today again. Since today's workout plan was short one, I convinced myself to do it. I didn't include pilates today, but I did something at least;p

My plan for tomorrow. I have to go work for an hour or so from 10:00 am, so I may walk before going work IF I could wake up early enough to do so. I'll see.

I am reading <a href="http://www.amazon.com/Evolution-Calpurnia-Tate-Jacqueline-Kelly/dp/0805088415/ref=tmm_hrd_title_0">"The Evloution of Calpurnia Tate"</a> and love it. It is a children's book but enough good for adults to enjoy as well. It received 2010 Newberry Honor. I recommend it to anybody.

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937 kcal

Fett: 16,60g | Eiw: 64,75g | Kohlh: 143,15g.   Frühstück: coffee, Morningstar Farms sausage. Mittagessen: ground flaxseed, cinnamon, apple, Skim Milk -publix, Steel cut oats, raisin. Abendessen: cherry tomato, fresh express sweet tender butter lettuce, asparagus, Feta Cheese, Marie's raspberry vinaigrette, Beef round eye stake. Snacks/Sonstiges: Skim Milk -publix, Fiber One honey cluster cereal, Maple Pecan All Natural Granola, All Natural Nonfat Plain Yogurt, light swiss cheese laughing cow, blueberries, raspberries, strawberries, blackberries, Banana. mehr...

1507 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 25 Minuten, Ruhen - 11 Stunden und 55 Minuten, Schlafen - 11 Stunden und 40 Minuten. mehr...