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When I started this diet change 3 weeks ago I started charting my steps. I thought I was pretty active. I realized real quick I never got in 10000 step. Not even 5000 most days. I started walking on purpose today at the park. Keeping up with it on map my walk. My first goal is just to get 10000 steps. That is what I understand I need to not be considered sedentary. That just seems lazy to be sedentary.
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1527 kcal
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Fett: 69,05g | Eiw: 80,92g | Kohlh: 146,90g.
Mittagessen: Blue Plate Real Mayonnaise, Meat Loaf Made with Beef, Kraft Light Ranch Reduced Fat Dressing, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Udi's San Francisco Sourdough Bread, Dannon Oikos Triple Zero - Vanilla (Container). Abendessen: Meat Loaf Made with Beef, Butter , Udi's San Francisco Sourdough Bread, Wal-mart Deli General Tso's Chicken. Snacks/Sonstiges: Dole Mandarin Oranges in 100% Fruit Juice, Kroger Low Fat Cottage Cheese, Act II 100 Calorie Butter Mini Popcorn Bags. mehr...
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3325 kcal
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Bewegung:
Putzen - 30 Minuten, Kochen - 1 Stunde, Gartenarbeit (Gartenbau) - 30 Minuten, Stehen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 40 Minuten. mehr...
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 Kommentare
And of course, Physical activity will also make dieting down much easier/smoother as well as obviously healthy benefits 👍🏻
12 Mrz 18 vom Mitglied: DEADPOOL12345
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Yes. I after health benefits as well
12 Mrz 18 vom Mitglied: bonnie senn
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Good Luck! You can do this!
12 Mrz 18 vom Mitglied: kattay
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I find I don't get many steps when I spend a day in the kitchen cleaning and cooking but I do burn calories because I am working and moving around. I have a small kitchen and can reach everything with few steps. I thought I was walking more before I started tracking steps but you will slowly ramp up and walking is a great stress reducer! Enjoy!
12 Mrz 18 vom Mitglied: Gingerk65
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I use to get way over 1000 steps in a day, every day of the week, now that I retired I'm up and moving but not constantly walking. Waiting for the spring to come so I can get out more and get back to 5 miles a day.
12 Mrz 18 vom Mitglied: mrsdave1
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i uploaded an app that counts my steps & it has no ads
12 Mrz 18 vom Mitglied: Valerie Tibbitts
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Rock on! Thanks for this insight I need to try this for myself. I physically can not run due to all my injuries when I was young, anyway I can walk I just need to do it ☘️
12 Mrz 18 vom Mitglied: ruppce
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Valerie Tibbitts, what apps is it?
13 Mrz 18 vom Mitglied: cathy586
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I started similar too. Just paying attention then identifying what I want to improve. Steps are a great place. Keep going and make sure to keep it fun
13 Mrz 18 vom Mitglied: kenafol
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13 Mrz 18 vom Mitglied: Valerie Tibbitts
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bonnie senn's Gewichtsverlauf
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