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Finally back into ketosis after getting kicked out yesterday. What it takes! So easy to fall out and takes a lot of effort for me to go back in. I feel like crap right now, but the stick is a lovely shade of purple and soon I'll feel great again. No more EAS shakes for me for a LONG while. Nuts either, but that's a whole different story. I'm drinking gallons of water, licking salt and tonight for dinner I will make a broth/coconut oil/butter sauce with my steak. Yummy.
I'd like to add - going into ketosis sucks. It is truly awful. It really does feel like one is coming down with a horrendous case of the flu, but fortunately it passes fairly quickly. Once you start to get past that and move into true fat burning mode - it feels pretty amazing!
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1393 kcal
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Fett: 115,50g | Eiw: 83,35g | Kohlh: 2,73g.
Frühstück: Butter, Bacon, Cod Liver Oil, Tea, Fried Eggs. Mittagessen: Mayo, Albacore Tuna. Abendessen: Butter, Chicken Broth, Coconut Oil, 1 Tsp Cream, New York Strip Steak. Snacks/Sonstiges: Bacon. mehr...
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