|
Kind of crabby with myself. I got a little carried away with some Oreo & Nutter Butter cookies last night. I bought a box of 2 cookie packs thinking it would help me not go overboard. Nope.
Hopefully I can get back on track. Evenings are always hard. I can be an angel all day at work, but when I get home I get into trouble. I guess I just need to keep myself busier in the evening.
Just going to move forward and try to do better.
|
789 kcal
|
Fett: 50,19g | Eiw: 60,14g | Kohlh: 23,38g.
Frühstück: Jennie-O Turkey Bacon, Great Value Large White Eggs, Coffee, Great Value Half & Half. Mittagessen: Sargento Light Mozzarella String Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Dole Shredded Lettuce, Joseph's Heart Friendly Whole Wheat Pita Bread. mehr...
|
|
 Kommentare
I tend to drink more water in the evenings, it fills up the belly and helps curb cravings. I also have to remind myself that I have had plenty of calories for the day (unless I'm under, then I get a snack). If I'm having a difficult time, a nice big mug of hot tea, like peppermint, really helps. Hope you find what works for you!
13 Mrz 18 vom Mitglied: dhatura
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Ang_Stan's Gewichtsverlauf
|