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I came in to work today and someone brought muffins and cookies. Arrrgghhh!!! So far so good though. I lost another .4 ounces of weight this morning - yes, I am torturing myself with daily weighings. :)
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1400 kcal
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Fett: 115,24g | Eiw: 82,10g | Kohlh: 3,07g.
Frühstück: 1 Tsp Cream, Bacon, Cod Liver Oil, Tea, Butter, Fried Eggs. Mittagessen: Butter, Chicken Broth, 1 Tsp Cream, Coconut Oil, ground beef. Abendessen: Pork, Butter, Chicken Broth, Coconut Oil, 1 Tsp Cream. Snacks/Sonstiges: cucumber, Bacon, Tea, coconut oil, Bacon. mehr...
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 Kommentare
.4 ounces is still .4 ounces and the earlier version of the atkin's books say to weight yourself everyday so.... Great job of avoiding the muffins and cookies. :)
13 Jun 12 vom Mitglied: RoseFlorida
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The damn things are still here today! Oh well - they don't actually look very good today. :)
14 Jun 12 vom Mitglied: maggamin
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14 Jun 12 vom Mitglied: Shari22
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14 Jun 12 vom Mitglied: maggamin
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I hear ya, it seems like the world is against me when I am in Induction. We had an Ice Cream Social at work on day one, then on day two someone had chocolate-covered strawberries--but I made it! Congrats to you for resisting! I do daily weighing too, I know some advise against it but it's the only way I can stay motivated! Hope you are having a great day! :-D
15 Jun 12 vom Mitglied: Lisa Kay
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Thank you! Congrats to you, too! Ice cream social - that would have been my worst nightmare right now! I was totally PMSing all day, but was blaming it on ketosis. haha! Anyway, feeling better now. Hope you had a great day!
16 Jun 12 vom Mitglied: maggamin
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