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hungry 😕
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88,5 kg
Bisher verloren: 1,4 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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1247 kcal
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Fett: 32,44g | Eiw: 81,60g | Kohlh: 159,01g.
Frühstück: Unsalted Whipped Butter Stick, Wal-Mart Italian Bread, Coffee with Cream and Sugar. Mittagessen: Jimmy Dean Western Style Omelet. Abendessen: Texas Roadhouse Oven Roasted Chicken Quarter, White Rice. Snacks/Sonstiges: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Orange Juice, Peeps Marshmallow Bunnies. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
If I stick to what I know I don't get hungry. I eat clean six times a day. Low fat, no bad fat, low GI veggies, .75-.8 grams of protein per pound, and an apple and 1 oz of almonds split up between breakfast, 1st break, and break after lunch. By the time the next meal rolls around I have to force myself to eat. BTW the breaks consist of more than just 1/3 oz of almonds.
20 Mrz 18 vom Mitglied: adamevegod1
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I need to eat more smaller meals. 3 meals is not working for me.
20 Mrz 18 vom Mitglied: Angel Negra
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Angel Negra's Gewichtsverlauf
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