Always Growing and Learning's Notizen, 25 Jan 08

Day 2:

Much better start to the day, with a lower points breakfast and a lowerpoints lunch. Now it is Friday night - and I am feeling snackish. But this is my day and my diet and I have decided to take care of myself. I'll start with some fruit and veggie preparations for dinner. And sip a small glass of wine to handle the snackish feeling. I know I'm not inclined to drink wine quickly.

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407 kcal

Fett: 10,99g | Eiw: 23,10g | Kohlh: 54,14g.   Frühstück: milk, tea, margarine - lite Becel ( canola based ), melba toast, grapefruit. Mittagessen: tea, wendy chili. Snacks/Sonstiges: almonds. mehr...

1860 kcal

Bewegung: Schaufeln - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...