Michelle450to's Notizen, 22 Mrz 18

Well gym time was done today. I got 2 rounds done before I got interrupted by two kindly older ladies who were sort of piddling around and sitting on equipment gossiping more than exercising.. argh.. I got 5 minutes cardio on the machine and was able to keep my heart beat and sweating up the whole time I was there. I didn't do my after cardio though my bad but I did do an extra round of leg press, calf press, and leg abduction.

Diätkalender ansehen, 22 März 2018:
1665 kcal Fett: 124,46g | Eiw: 104,89g | Kohlh: 21,41g.   Frühstück: Organic Valley Organic Brown Eggs (Jumbo), Rockstar Inc Sugar Free Energy Drink. Mittagessen: Great Value Kosher Whole Dill Pickles, Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Abendessen: Minute Instant White Rice, Chicken Breast, McDonald's Diet Coke (Small), Kroger Unsweetened Coconut Flake, Butter, Philadelphia Original Cream Cheese, McDonald's Double Cheeseburger (No Bun). mehr...



     
 

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