Zingce's Notizen, 24 Mrz 18

don't give up,dust yourself and try again,it happens to all of us,we only fail when we stop trying.. u can do this!! 

Thank you dear  

Try one more time 

Don't base it on the scale, use photos to monitor your progress instead. The scale will fluctuate for various reasons.  

Thank you so much fam I was so discouraged ama do it again this time focus on measuring myself more 

in the beginning when you make lots of mistakes it's not wasted time, it's gaining knowledge and experience for A) discipline and B) what doesn't work/ what to avoid. keep trying new things till you find something that makes you smile, cos if you're not having a good time on your journey you will keep struggling. big hugs! ! 

Thank you so much Sue 

I have been so hard on myself and attempted n failed so many diets for years and this time no diet jus eating healthier and smaller portions of food I love and replacements e.g. I try to elininmate bread as much as I can keep it max 2 slice a day with meals wen I go out I immediately remove chips from my plate to my hubby n take his little side salad I enjoy steamed veg like cauliflower broccoli n sweet potatoes with foods instead of mash rice or chips .... curries are my weakness wen I eat it I try 2 hv 3 tbs of rice instead of a heap like I used to this has been good to me I also dance for an hour 4 times a week 

Devika I love your program it sounds fun and effective.