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Okay back from the gym burned 300 bike and treadmill when I got home I measured ketone 3.3 why? My skin smells very fruity as it has sense early December still can't figure out this science project lol
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957 kcal
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Fett: 59,33g | Eiw: 80,12g | Kohlh: 39,49g.
Frühstück: Coffee, Fairlife Fat Free Milk, Walden Farms Calorie Free Pancake Syrup, Chocolate Waffles. Mittagessen: Cooked Collards (from Fresh), Pork Shoulder (Whole). Abendessen: Zaxby's Zaxby's Grilled Chicken Breast, Trader Joe's Organic Creamy Peanut Butter. mehr...
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2030 kcal
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Bewegung:
bike - 35 Minuten, treadmill - 20 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Good For You at the Gym!
I'll ask Bunny about the fruit smell.
25 Mrz 18 vom Mitglied: murphthesurf
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Some people are just sweeter than others!
25 Mrz 18 vom Mitglied: Charlotte_15
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Your so sweet Charlotte, thanks Murph what's puzzling in the jump in ketone which is good but just curious lots of green tea lately I don't test that often but lately I have... It seems I've never been healthier always had trouble with vitamin D not this recent test everything is normal, bone density can back showing osteopinia in hip, echo cardiogram normal she tested because of family history
25 Mrz 18 vom Mitglied: 8Patty
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Is 3.3 high for you? I'm always higher after gym.
25 Mrz 18 vom Mitglied: Cb1006
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because you are so sweet!!
25 Mrz 18 vom Mitglied: cherik1
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♥ Cherik, yes cb in the beginning the numbers were high, Bill 97 pounds down what have I been burning ? Lol
25 Mrz 18 vom Mitglied: 8Patty
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If your cals from yesterday were accurate and you burned 300 calories today what is left to burn? No glycogen in your muscles and/or not much in the liver....body will burn what is available.....BF.. . .your back up system kicked in. Sweet smelling and getting smaller. . . .these are good things right?!? Is this a trick?!?
25 Mrz 18 vom Mitglied: Terrapin12
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TY Terrapin yes very good things!
25 Mrz 18 vom Mitglied: 8Patty
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I've got a 6pack once l move this.5 of fat..l wish something would kick in and make it disappear..stuck in a delemia!
25 Mrz 18 vom Mitglied: murphthesurf
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OMygolly gosh love you pic Murph! Handsome young man! ♥
25 Mrz 18 vom Mitglied: 8Patty
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love your profile pic Murph :)
25 Mrz 18 vom Mitglied: cherik1
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Why Thankyou Patty/Cherik..l am rarely photogenic.
26 Mrz 18 vom Mitglied: murphthesurf
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It just indicates how awesome you’re doing! I need you to be my gym partner 😁
26 Mrz 18 vom Mitglied: momma6224
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My gym bra smells of ammonia after exercise. Apparently its because I don't eat enough carbs so maybe your fruit smell is because of not eating something.
30 Mrz 18 vom Mitglied: MistyDetermined
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