Helldenn's Notizen, 25 Mrz 18

packed my lunch for tomorrow, so off to a good start....hopefully get in a 15 minute cardio tomorrow morning, then a walk and half hour a exercise after work...determined to get to 70 this week....i need to move my butt.....have a good week all.....

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1083 kcal

Fett: 27,03g | Eiw: 46,36g | Kohlh: 162,36g.   Frühstück: Peanut Butter, Stork Country Spread Medium Fat, Sasko Cranberry Brown Bread, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar. Abendessen: Nestle Hot Chocolate, Herbal Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tastic Brown & Wild Rice. mehr...