|
This is going well, bought a juicer, and I am trying to eat the volume of fruits and vegetables that Dr. Furhman prescribes, but never have an appetite. Summer is truly the best time to be on this, lots of grilled veggies is easy!
|
108,4 kg
Bisher verloren: 6,4 kg.
Still to go: 40,8 kg.
Diät befolgt: Recht gut.
|
Verlust von 6,4 kg pro Woche
|
 Kommentare
I read that book too - and I am trying to stick as close to his recommendations as well. I doubt I am eating as much as he suggests - 1 lb raw/ 1 lb cooked is a lot. But I do eat quite a bit! I have noticed a lot of benefits since I cut out dairy, but I do allow myself 1 x week poultry and 1 x week fish!
23 Jun 12 vom Mitglied: NCNOLE
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Steviefan1's Gewichtsverlauf
|