bebivens89's Notizen, 10 Apr 10

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Week two of no losses. Plateauuuuuuuuu. But hey, this is for life, so it shouldn't matter how long it takes. But can I please be hot by my 21st birthday, please? ;)

And in case you were wondering, I didn't put my weight in last week because I was hoping it was just a phase. And yes, I am mad that my beautiful chart is gonna get an ugly slope of zero now. I didn't want to hit an asymptote yet! How OC of me.

85,0 kg Bisher verloren: 14,7 kg. Still to go: 3,4 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 10 April 2010:

1340 kcal

Fett: 46,50g | Eiw: 67,00g | Kohlh: 167,50g. Frühstück: orange juice minute maid. Mittagessen: ravioli spinach cheese. Abendessen: noodle soup, Cold Roast Beef Sandwich (Large). Snacks/Sonstiges: I/OCADBURY CARMEL EGGS 4PK DR. mehr...

2590 kcal

Bewegung: Einkaufen - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 3 Stunden, Hausarbeit - 2 Stunden. mehr...

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Kommentare

Hey we've all been there. I've been stuck at about the same weight for about a month now and it can get tedious. Try to rev up the intensity on your activity level and try to get at least 75g of protein a day. Protein helps burn fat while you sleep and leaves you feeling less hungry throughout the day. I've got a challenge coming up called Hungry No More III that seems to have worked for a lot of people in the previous set. Last time as a group we lost over 300lbs in six weeks. Maybe you should try it out and see if it helps you get past this plateau.

10 Apr 10 vom Mitglied: beatlesfran

im having the same problem been the same weight for a few weeks now dont give up

10 Apr 10 vom Mitglied: xangelsarah

You make me laugh you OC kiddo! xoxoxMom

10 Apr 10 vom Mitglied: Lisa Online

I had to look that up. You know what.

12 Apr 10 vom Mitglied: mossum


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