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I feel like my rdi level on here is maybe too high. Today I ate three meals plus snacks and didn't feel too hungry at all, but it was only 60% or so of my rdi. I was worried about going into "survival mode" or something, so I had a snack of brie and a roll. It was delicious, but I didn't think I needed it, especially at 9:00 at night. Maybe I felt like I didn't need as much food today because I slept late this morning?
I went grocery shopping today-- I went to c-town instead of key-food. Even though it's farther away, it has fresher fruits and veggies. Plus I don't buy as much junk because I have to walk a few extra blocks with it all. For dinner I made grilled chicken breast with fresh green beans... mmmmm....
I couldn't do as many push-ups as usual today because my abs were too sore. Good thing? Bad thing?
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1253 kcal
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Fett: 50,79g | Eiw: 58,89g | Kohlh: 128,19g.
Frühstück: water, honey bunches of oats. Mittagessen: mustard, water, brat. Abendessen: green beans, chicken breast. Snacks/Sonstiges: brie, roll, yogurt pretzels, wine. mehr...
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2159 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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