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Ok the new challenges start tomorrow. I will do my best to stick to everything along with my challenges, but the carbs at 50% is a little difficult with me eating fruit now. I ate at Ihop with the family today and could have eaten off the healthy menu, as I have seen others do, but this weekend has been pretty much a lost cause all the way around lol. Time to crack the whip!
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1851 kcal
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Fett: 51,38g | Eiw: 118,56g | Kohlh: 247,59g.
Frühstück: fiber one orignal cereal, nonfat milk, frosted mini wheats, trop50 orange juice. Mittagessen: orowheat hot dog bun, jambalaya rice, red potatoes, flour tortilla, boneless chicken breast skin not eaten, vegetable juice kroger. Abendessen: sausage, french toast, pancake ihop, bacon, scrambled eggs. mehr...
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1737 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 45 Minuten, Sitzen - 5 Stunden und 45 Minuten, Stehen - 1 Stunde und 45 Minuten, Auto Fahren - 30 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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