|
So I decided to start weighing myself twice a week, once Wednesday, and once Saturday. So, I'm excited to say I've lost .8 pounds since Sunday! I hope I keep up this good of a pace, I really want to meet my goal of 145 by August. Then after that, 135 by the end of October, and hopefully 125 by the end of January!
|
70,4 kg
Bisher verloren: 1,5 kg.
Still to go: 6,9 kg.
Diät befolgt: Recht gut.
|
|
1285 kcal
|
Fett: 29,72g | Eiw: 29,75g | Kohlh: 229,80g.
Frühstück: Life Cereal, Strawberry Jam, SMRT BALANCE LT SLTD WHPD SPD, Almond Breeze - Unsweetened Vanilla, mini Cinnamon Raisin Swirl Bagels (Thomals'). Mittagessen: Fruit Punch (Frozen Concentrate), Yellow Cake (with Vanilla Frosting), No Sugar Added Mixed Fruit (Del Monte), Special K Protein Meal Bar - Chocolatey Chip. Abendessen: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Snacks/Sonstiges: Werther's Original Hard Candy. mehr...
|
|
2161 kcal
|
Bewegung:
Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|