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I'm in my 4th week of the change now & things are going well. Went to the gym 3x the 1st week & 6x the 2nd & 3rd weeks, at least an hour of cardio & 20 mins of weight training each session. Shooting for 6x this week as well. Carbs have been a little high lately but mostly due to fruits...still not sure exactly how bad that is, especially since I workout frequently...
I still do not own a scale!! Am getting one this week, then I can have an official weigh in & will post measurements as well. Apparently there's a way to post pics in these entries, hopefully I can figure that out & include some body shots of my progress as well. Lots of people have already said I look like I'm losing weight, which is always nice to hear. But a scale is definitely needed now that I'm finally serious about changing.
Well, it's off to start my tuesday!!
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1138 kcal
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Fett: 39,87g | Eiw: 50,32g | Kohlh: 158,55g.
Frühstück: mango, smart ones breakfast quesadilla. Mittagessen: Whole Grain Turkey, Broccoli & Cheese, Celery, baby carrots. Abendessen: special k protein shake, banana. Snacks/Sonstiges: Hickory Smoked Beef Jerky, Mixed Nuts. mehr...
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3230 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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