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Trying to figure out how to work more activity into my day. I work full time and am a student. I am going to start with walking to work five days a week (30min) and obviously walking home to. I am also going out tomorrow to get a kinect and zumba fitness for it. Here is hoping it works. I seem to have a handle on the food side of things, but exercise is tougher than I expected to work in.
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1638 kcal
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Fett: 63,16g | Eiw: 102,23g | Kohlh: 167,39g.
Frühstück: Banana, SKIM MILK, Instant Oatmeal - Chocolate Chip. Mittagessen: Chewy Granola Bars - Honey Almond Flax, Oranges, Chunk Light Tuna. Abendessen: Coleslaw, California Chicken Sandwich. Snacks/Sonstiges: Baby Carrots, cheetos, Skinny Vanilla Latte (Grande). mehr...
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4269 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Wow--Kinect and Zumba Fitness! You go, Girl!
30 Jun 12 vom Mitglied: San Francisco
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As an arthritis sufferer, from a long line of them, I must be concerned for your knees. The walking to work may be stressful. Careful of your knees--Don't hurt yourself.
30 Jun 12 vom Mitglied: San Francisco
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Tjscopemonkey's Gewichtsverlauf
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