|
Exercise: The FIRM-CP
Since we are going to move to a different state, I've been training the new person to do my job for some weeks now. She was in the same department with me and knew what kind of job I was doing, so I didn't want to brag of difficulties/importance of my job or give her too much pressure. It looks like it worked the wrong way, or I don't know. It's sometimes hard to train other people... There are less than two weeks left for me at work, so I need to do something to help her. *Sigh*
I feel tired lately. I am not sleeping as much as I am supposed to, and it's about the time of... you know. Since tonight's "The Good Wife" is old episode, I should try sleep early tonight...after filing tax! (It's almost done. There are two things to fix, and it's good to file!)
10pm, I finish filing tax, finally. It's done! The next thing I need to focus is organizing & cleaning for moving. I can start them tomorrow. I grab a book "Marcelo in the Real World" and am going to rest!
|
1171 kcal
|
Fett: 36,74g | Eiw: 89,13g | Kohlh: 144,06g.
Frühstück: Skim Milk -publix, Fiber One honey cluster cereal, Blueberries, Morningstar Farms sausage, coffee. Mittagessen: maple pecan granola, oikos Greek yogurt plain, wish-bone balsamic vinaigrette sprizers, feta cheese, cherry tomato, fresh express sweet butter tender lettuce. Abendessen: crushed red pepper 1/2tsp, onion, garlic, asparagus, whole wheat thin spaghetti, salmon, sake. Snacks/Sonstiges: fiber one chewy bars chocolate, tea, WATER, Kiwi, EAS carb control chocolate fudge, oven roasted almonds cinnamon brown sugar, strawberries, raspberries. mehr...
|
|
1597 kcal
|
Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Ruhen - 18 Stunden und 20 Minuten, Schlafen - 5 Stunden. mehr...
|
|