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8:11am - I managed to get out of bed at 5:35am. I did a light workout of just marching in place. I was exhausted and had a slight headache and contemplated taking the day off from work. After 30 minutes of walking in place, I decided to go in and took 2 ibruprofen. I think I was just sore from my Wed yoga class and was dehydrated from not drinking water after dinner. I managed to get to the office in time but I plan to leave early. I'm down to 145lbs and feel a need to reward myself. Going to the movies in the middle of the work day sounds like a good treat.
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1919 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 6 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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fallingoff's Gewichtsverlauf
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