MelvinCaron's Notizen, 22 Apr 18

for 2 weeks now on a strict energy balance diet, slowly seeing results. My squats and leg presses has dratascially increased. Stagnant on my bench and deadlifts. Last night i slept for 7 hours solid and also slept of short periods during the day. I feel so refreshed this morning at 4H30 and ready for my Sunday morning run and the day.

This app is amazing.

103 kg Bisher verloren: 3 kg.    Still to go: 8 kg.    Diät befolgt: Recht gut.

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1919 kcal

Fett: 60,15g | Eiw: 254,80g | Kohlh: 74,78g.   Frühstück: The Real Thing Mega Omega Fish Oil, Frozen Berries, Full Cream Fresh Milk, Nutritech Premium Whey Protein, Bananas , Mixed Seeds, Nutritech Premium Whey Protein. Mittagessen: Avocados , Beetroot, Chicken Breast (Skin Not Eaten), Grilled or Baked Pork Chop. Abendessen: Beetroot, Chicken Breast (Skin Not Eaten), The Real Thing Mega Omega Fish Oil, Date. Snacks/Sonstiges: Coffee with Milk and Sugar, Muffin, Nutritech 100% Pure Whey. mehr...

2825 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...