Lindart's Notizen, 23 Apr 18

Dinner tonight - Sweet and Spicy Honey Dijon Glazed Chicken, leftover rice, and steamed asparagus. About 662 calories for the plate.

---

1703 kcal

Fett: 52,84g | Eiw: 66,07g | Kohlh: 210,69g.   Frühstück: Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%, Honey, Coffee. Mittagessen: Condensed Roasted Red Pepper & Tomato Soup, Tomato Slices, Large Tomato, Crosswind Farm Artisan Chevre, Flatout Flatbread. Abendessen: Olive Oil, Honey, Unsalted Butter Stick, Cooked Asparagus (from Fresh), White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Peanut Butter, Puffed Rice Cake, Jackson Triggs Jackson Triggs Red Merlot. mehr...

2606 kcal

Bewegung: Krafttraining - 30 Minuten, Laufband - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...