Tjscopemonkey's Notizen, 04 Jul 12

This is going to be a slow process. I had been losing a pound a day but this time only one pound over two days. The scale is still moving in the right direction and I ave already lost five pounds! Tomorrow makes a week since I started I already feel better.

143,8 kg Bisher verloren: 6,8 kg.    Still to go: 59,9 kg.    Diät befolgt: Nicht zutreffend.

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1772 kcal

Fett: 62,57g | Eiw: 99,69g | Kohlh: 207,68g.   Frühstück: SKIM MILK, California Navel Oranges, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Mittagessen: Deli Sliced Ham, Light Fat Free Red Raspberry Yogurt, 2% Lowfat Cottage Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots. Abendessen: Dinner Rolls, Cooked Mushrooms (Fat Added in Cooking), House Salad, Sirloin (6 oz), Steamed Vegetables. Snacks/Sonstiges: Strawberry Smoothie Nonfat Yogurt Bar, now energy bar, Mini Rice Cakes. mehr...

5058 kcal

Bewegung: Stehen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...