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Morning everyone- a small drop but happy 😃 seeing I’ve increased my calories and loads more protein than normal ? Finding it hard to understand the whole thing .. hoping to see the toning and muscle definition soon I hope 🤞.. me being impatient but know small steps ..
1.. a week of 2x protein shakes a day
2.. keep looking for protein rich foods ?
3.. still need to increase my water intake as at mo it’s just over a litre ..
hope your all having a good weekend x
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81,4 kg
Bisher verloren: 10,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,4 kg pro Woche
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 Kommentare
29 Apr 18 vom Mitglied: gaelicgal
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Nice one, but more water Gary, more water!
29 Apr 18 vom Mitglied: Aguuulek
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29 Apr 18 vom Mitglied: Phooka
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You need at least 30ml of water for every kilogram. With your weight it must be 2.4l minimum. On a training day add another 1.5-2l. Water is very important. Proved.
29 Apr 18 vom Mitglied: oljka10-77
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Always keep a filled water bottle in hand. I have one at work, one at home and one in my bag for the gym. I add a tiny bit of no added sugar squash to make out a little more appealing. This helps me to take in 3-4 litres each day.
Well done on your loss :)
29 Apr 18 vom Mitglied: alphathruzulu
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A tip to the wise..stay away from the protein powders they are very destructive to the kidneys..ask a Reno Dr.and have a blood count for kidney % function if you persist been there done that my kidneys are practically destroyed, no coming back from that.You can get your proteins from food, that's the ticket.and drink more water.
29 Apr 18 vom Mitglied: murphthesurf
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