Wiegen Eintrag (keine Notizen) für 03 Mai 2018
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83,0 kg
Bisher verloren: 7,7 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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4939 kcal
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Fett: 171,06g | Eiw: 437,48g | Kohlh: 429,90g.
Frühstück: Cucumber (with Peel) , Europe's Best Asparagus Spears, Brown Rice (Long-Grain, Cooked) , Spinach , Kirkland Signature Ground Turkey, President's Choice Frozen Whole Strawberries, President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Mittagessen: Boiled Potato (without Peel), Cucumber, Cooked Asparagus (from Fresh), Avocados, No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Cucumber, Egg, Boiled Potato (without Peel), Kaizen 100% Whey Protein Isolate. Abendessen: Kirkland Signature Whole Almonds, Kirkland Signature Natural Peanut Butter, Bell Plantation PB2, President's Choice Frozen Red Raspberries, Kirkland Signature Frozen Whole Blueberries, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats, Europe's Best Asparagus Spears, Kirkland Signature Ground Turkey, Boiled Potato, Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Sonstiges: Quaker Quick Oats, Kirkland Signature Natural Peanut Butter, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Wild Blueberries, President's Choice Frozen Red Raspberries. mehr...
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Zunahme von 7,6 kg pro Woche
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