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Tomorrow is my measurement day. My weight is not moving as much as I want it to, so I hope my measurement will show some improvement.
Exercise: The FIRM-HCF, Winsor Pilates-BB
It is interesting that my exercise calories goes up a lot when I record housework. The housework I'm recording lately is preparation for moving, so it is not usual housework. It is more like spring cleaning; it's lots of lifting and moving. I usually don't record daily housework on my diet calendar to control my psychological effect. If I see bigger number on my exercise calories, I may feel it's okay to eat a little more and end up eating too much.
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1142 kcal
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Fett: 31,28g | Eiw: 82,81g | Kohlh: 142,68g.
Frühstück: coffee, kashi thin crust pizza mushroom & spinach. Mittagessen: benefiber powder, apple, cinnamon, ground flaxseed, raisin, Skim Milk -publix. Abendessen: garlic, broccoli, Feta Cheese, Pam, Zucchini, Onion, Mushroom, Cayenne, Egg white. Snacks/Sonstiges: coffee, laughing cow light swiss cheese, EAS carb control chocolate fudge, WATER, maple pecan granola, oven roasted almonds cinnamon brown sugar (9), raspberries, blackberries, strawberries. mehr...
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2075 kcal
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Bewegung:
Dehnen (Yoga) - 5 Minuten, Tanz (Schnelle Schritte, Aerobic) - 55 Minuten, Pilates - 20 Minuten, Hausarbeit - 4 Stunden, Ruhen - 11 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...
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