CYN146
Mitglied seit Januar 2008
Beiträge
19
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2
Abonnenten
2
Gewichtsverlauf

Startgewicht
83,9 kg
Bisher verloren: 6,8 kg

Aktuelles Gewicht
77,1 kg
Erfolg: Verlust von 0,6 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 11,3 kg
Hello Everyone!!

I am on the LA WEIGHTLOSS DIET, the mother of two, with a 20-year-old daughter and a 17-year-old son. Since turning 40, I find that the weight is steadily creeping up on me, and need to get the extra 40 pounds off for better health and to fit back into my clothes. I have been on the LA WEIGHTLOSS before and have had immediate results. I actually enjoy being on the diet, for I can get most of groceries I need from the grocery store, and the protein bars are the only saving grace to get rid of the hunger pangs in the late afternoon or after dinner. I realize that most of the LA centers are closing, but I feel that having the diet book already, I can buy the bars or whatever else I need at the grocery store which are almost the same in protein and calories as the LA lites. I also believe that I can achieve the same results with the support of others on the FATSECRET website.

CYN146's Gewichtsverlauf


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Cmoore6954
 
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CYN146's Kochbuch

Kalorien: 106kcal | Fett: 10,19g | Kohlh: 1,19g | Eiw: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kalorien: 172kcal | Fett: 4,59g | Kohlh: 14,04g | Eiw: 17,57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
Kalorien: 376kcal | Fett: 7,77g | Kohlh: 40,75g | Eiw: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Kalorien: 184kcal | Fett: 4,05g | Kohlh: 25,75g | Eiw: 11,80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Kalorien: 285kcal | Fett: 25,64g | Kohlh: 2,12g | Eiw: 10,95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Komplettes Kochbuch ansehen

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