Diverd
Mitglied seit August 2010
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Gewichtsverlauf

Startgewicht
108,4 kg
Bisher verloren: 9,4 kg

Aktuelles Gewicht
99,0 kg
Erfolg: Verlust von 3,8 kg pro Woche

Zielgewicht
89,8 kg
Still to go: 9,2 kg
I have been overweight and in denial for years now. I am tired of not fitting in my clothes and when I do i am not comfortable. I want to do this, I will do this. Look out world cause here I come.

Diverd's Gewichtsverlauf

Diverd's Kochbuch

Kalorien: 186kcal | Fett: 7,49g | Kohlh: 22,11g | Eiw: 10,69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 183kcal | Fett: 5,21g | Kohlh: 6,41g | Eiw: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kalorien: 118kcal | Fett: 2,06g | Kohlh: 19,43g | Eiw: 6,48g
Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
Kalorien: 249kcal | Fett: 4,87g | Kohlh: 18,09g | Eiw: 28,78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Komplettes Kochbuch ansehen

Diverd's neueste Lebensmittel & Bewegungen


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