DunBee133
Mitglied seit Februar 2012
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Beiträge
13
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Gewichtsverlauf
Startgewicht
69,9 kg
Bisher verloren:
6,4 kg
Aktuelles Gewicht
63,5 kg
Erfolg:
Verlust von 0,1 kg pro Woche
Zielgewicht
62,1 kg
Still to go:
1,4 kg
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I am married with one 10 year old daughter (2012 age). I am 40+ years young. I work as an Analyst so I sit all day long and I am not very active or enthusiastic about exercise. My problem with weight is that I never had weight issues until I had my daughter in my early 30s, and then I gained weight for the first time in my life. I have learned that it's easy to take good genes for granted, but it's not as easy to change old bad eating habits when the metabolism slows. I hope to learn to instinctively eat better (smaller portions, more frequently and better quality/improved nutrition) and to find a way to add some consistent activity into my daily routine.
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DunBee133's Gewichtsverlauf
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