Helpmyselfnow
Mitglied seit Juni 2017
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Gewichtsverlauf
Startgewicht
80,7 kg
Bisher verloren:
8,2 kg
Aktuelles Gewicht
72,6 kg
Erfolg:
Verlust von 0,4 kg pro Woche
Zielgewicht
63,0 kg
Still to go:
9,5 kg
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Hello all. I am back here just to continue what I started back in June 2017. I realize that I am responsible for the outcome of my progression to loose weight or do I play the loose some gain some game. I have lost 17 pounds by eating vegetables, fruit, beans, whole grains, whole wheat, about 85 ounces of water daily and 60 to 75 minutes of exercise 5 times a week. Of course none of that would benefit me if I reward myself with FOOD. So here I am and I completely own and admit to my behavior around food in whatever setting. I am determined not to have double knee replacement surgery when all I need to do is get the weight off of my joints. Please keep me in your prayers and thank you for any encouragement.
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Helpmyselfnow's Gewichtsverlauf
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