KaraFitzpatrick
Mitglied seit Februar 2008
Beiträge
47
Du folgst
7
Abonnenten
8
Gewichtsverlauf

Startgewicht
63,5 kg
Bisher verloren: 4,7 kg

Aktuelles Gewicht
58,8 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
54,4 kg
Still to go: 4,4 kg
I am 25 and just trying to loose a few extra pounds to look good for the beach this summer. I am 140 now and would like to get down to 120. I was doing really well in the fall, down to 129, but for the past couple of months I have been hitting the pizzas and fast food. The biggest problem I have is getting my exercise in. I hate doing it, but Im just going to take it one day at a time. Hope fully being accountable here will translate to getting it done at home.

KaraFitzpatrick's Gewichtsverlauf


Du folgst

Sibby
 
jeanvabu
jserkang
Letztes Wiegen: konstantes Gewicht Steady
 
samr1123

KaraFitzpatrick's Kochbuch

Kalorien: 201kcal | Fett: 14,04g | Kohlh: 10,26g | Eiw: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kalorien: 226kcal | Fett: 3,88g | Kohlh: 34,73g | Eiw: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Kalorien: 689kcal | Fett: 25,35g | Kohlh: 26,14g | Eiw: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Kalorien: 227kcal | Fett: 9,22g | Kohlh: 17,62g | Eiw: 19,01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Kalorien: 162kcal | Fett: 9,46g | Kohlh: 17,36g | Eiw: 6,22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Komplettes Kochbuch ansehen

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