KatieFS
Mitglied seit Januar 2023
|
Beiträge
20
Du folgst
6
Abonnenten
12
|
Gewichtsverlauf
Startgewicht
55 kg
Bisher verloren:
5 kg
Aktuelles Gewicht
50 kg
Erfolg:
Zunahme von 0,3 kg pro Woche
Zielgewicht
45 kg
Still to go:
5 kg
|
|
Hello everyone,
I’ve been having ups and downs throughout my journey and currently find it very difficult to lose weight as I work both day shifts (14h) and night shifts (12h). I switch from nights to days without consistent rotation. I am still in the process of trying to figure out when and what to eat when on shift. I walk for 2 hours every day and workout once or twice a week depending on how tired I feel after work.
I would like to reduce my body fat and increase lean muscle mass.
|
KatieFS's Gewichtsverlauf
Du folgst
|
|