Just done 800 vlcd and finished trying not to put it back on and eat low carb for my diabetes
15/8 have to go back on the above for 12 weeks, so slow and slight deviation like lattes or anything seem to make me put the weight back. It does slow your metabolism down doing a vlcd so if I can take off another couple of stone on it again then I won't feel quite so bad doing really slow loss. The coffees seem to be triggering insulin and making me feel like I am starving, that on top of the steroids for my Addison's. Not easy!