Hey all!

I'm from London UK, 29 Years old. 6'2 currently floating around 230lbs (16st 6lbs). Always been a big fella from a young age and I've been as heavy as 275lbs when I was 19 years old. I've got a naturally heavy frame and high muscle mass and started doing weights in my early 20's but wasn't eating correctly and didn't have a clue about nutrition. I got really bulky but my fitness was really poor. I gave up the weights 2 years ago and got into amateur boxing. The intense training and daily roadwork has got me down to my current weight and looking lean, muscular and athletic. I also prefer the bodyweight excercises of chin ups, dips and various forms of press ups.