Neph
Mitglied seit April 2007
Beiträge
26
Du folgst
4
Abonnenten
5
Gewichtsverlauf

Startgewicht
106,1 kg
Bisher verloren: 3,6 kg

Aktuelles Gewicht
102,5 kg
Erfolg: Verlust von 1,0 kg pro Woche

Zielgewicht
95,3 kg
Still to go: 7,3 kg
I honestly blame my parents for not teaching me at a young age to eat right and excerise. I was a very asthmatic child and with chronic allergies to this day. I was never advised if I excerised or ate right my asthma would relax.

Only until I got married did I learn from my husband that you need to eat and excerise to maintain a healthy body and mind.

I carry all of my weight mid stomach to thighs. On average I do not appear to be fat. But I am. My average weight in High School was 160 that is what I should be now, but I am 240. I like to eat. I crave sweets.

Neph 's Gewichtsverlauf


Du folgst

MamaFaye
 
Ierolohites
Samigrl1985
 
shygirl
Letztes Wiegen: konstantes Gewicht Steady

Neph 's Kochbuch

Kalorien: 168kcal | Fett: 3,26g | Kohlh: 5,37g | Eiw: 27,42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Komplettes Kochbuch ansehen

Neph 's neueste Lebensmittel & Bewegungen


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