Nicky111
Mitglied seit Oktober 2010
Beiträge
651
Du folgst
15
Abonnenten
27
Gewichtsverlauf

Startgewicht
82,6 kg
Bisher verloren: 6,1 kg

Aktuelles Gewicht
76,5 kg
Erfolg: konstantes Gewicht

Zielgewicht
65 kg
Still to go: 11,5 kg
In Oct 2011 my weight was 62kg. Now not even 2 years later I'm on 76kg! What happened!!!?

Financial stress and emotional eating....

I am cutting out the carbs - flower, sugar, rice, potatoes, bread, pasta, serials, confectionery. I am following a high protein, high fat diet and cutting carbs to around 50g per day.

It would be so good to be under 70kg for my birthday in December! I'm aiming for 65kg by the end of Dec! A tough thing to do over the festive season...

Nicky111's Gewichtsverlauf


Du folgst

thecoach
 
bridgielee
Marty70
(Nur für Abonnenten sichtbar)
 
Collazos

Nicky111's Kochbuch

Kalorien: 244kcal | Fett: 17,92g | Kohlh: 10,46g | Eiw: 11,15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Kalorien: 227kcal | Fett: 20,25g | Kohlh: 8,91g | Eiw: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorien: 47kcal | Fett: 3,35g | Kohlh: 0,68g | Eiw: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 283kcal | Fett: 13,99g | Kohlh: 15,34g | Eiw: 24,77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Komplettes Kochbuch ansehen

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