Otto
Mitglied seit November 2009
Beiträge
41
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Gewichtsverlauf

Startgewicht
71,2 kg
Bisher verloren: 11,4 kg

Aktuelles Gewicht
59,8 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 0,8 kg
I always seem to get close and then go back to my old ways. That has to stop! At the age of 32, I think I've finally realized a 5'0" girl cannot eat anything and everything! I have to really work just to get my calories burned for the day up to 2000. So, I must be conscious of everything I put in my mouth. I must make activity a part of my daily life. I must stop looking at this as a diet. I can never go back.

Everyone thinks it should be easy to change your lifestyle when you're single because I don't have to worry about anyone else. But it's not that simple. I'm not a great cook and the convenience of the drive-thrus have been a big downfall. Bars are my other obstacle. That's what my friends do. If I stop going out, then I become a hermit. I lose weight staying home, but I get depressed and feel like I have no life. So, the struggle for balance is on-going.

Otto's Gewichtsverlauf


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thecoach
 
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Noraneko

Otto's Kochbuch

Kalorien: 112kcal | Fett: 7,59g | Kohlh: 9,23g | Eiw: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalorien: 129kcal | Fett: 1,01g | Kohlh: 24,54g | Eiw: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kalorien: 608kcal | Fett: 17,21g | Kohlh: 77,06g | Eiw: 39,89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Kalorien: 17kcal | Fett: 1,08g | Kohlh: 1,55g | Eiw: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kalorien: 133kcal | Fett: 4,64g | Kohlh: 20,44g | Eiw: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Komplettes Kochbuch ansehen

Otto's neueste Lebensmittel & Bewegungen


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