OutlanderFan
Mitglied seit November 2014
Beiträge
93
Du folgst
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Abonnenten
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Gewichtsverlauf

Startgewicht
117,9 kg
Bisher verloren: 29,5 kg

Aktuelles Gewicht
88,5 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 20,4 kg
I live in central Massachusetts but have Southern roots. Struggled with my weight all my life. Resisting the temptation to have bariatric surgery. I have a carb addiction and find that a low carb lifestyle is best for me. Would welcome any and all encouragement and support.

OutlanderFan's Gewichtsverlauf


Du folgst

Sugar Waffle
 
Sarah1950
John10251
 
rhontique

OutlanderFan's Kochbuch

Kalorien: 128kcal | Fett: 6,86g | Kohlh: 0,00g | Eiw: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Kalorien: 78kcal | Fett: 1,08g | Kohlh: 16,25g | Eiw: 1,68g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
Kalorien: 47kcal | Fett: 0,59g | Kohlh: 9,53g | Eiw: 3,04g
Cauliflower Rice
A no carb rice substitute.
Kalorien: 201kcal | Fett: 7,06g | Kohlh: 8,35g | Eiw: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Komplettes Kochbuch ansehen

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