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PShearing
PShearing
Mitglied seit Dezember 2016
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Gewichtsverlauf
Startgewicht
88,4 kg
Bisher verloren:
4,2 kg
Aktuelles Gewicht
84,2 kg
Erfolg:
Verlust von 3,5 kg pro Woche
Zielgewicht
70 kg
Still to go:
14,2 kg
Folgen
For years when I was growing up I was 133lbs then one day I weighed myself and I was 172lbs so I started walking to work every day and after 12 months I was down to 158lbs. I changed jobs and countries and 10 years later I was 172lbs again. I had a serious medical procedure in 2013 and 6 months later I was 185lbs. Five months ago I weighed my self again and I was 198lbs. I was appalled! It was time to change my lifestyle I started fasting 2 days per week and I'm back down to 188lbs but despite some early losses my weight loss has stalled so I'm trying this to kick start my loss again.
PShearing's Gewichtsverlauf
Kompletten Verlauf ansehen
PShearing's neueste Lebensmittel & Bewegungen
Kaffee mit Milch
Tasty Rissoles
Roasted Nut Bar - Peanut & Cashew
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Schreibtischarbeit
Gehen (Langsam) - 3 Km/h
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