Pen_Princess
Mitglied seit Februar 2015
Beiträge
14
Du folgst
3
Abonnenten
4
Gewichtsverlauf

Startgewicht
64,0 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
64,0 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
54,4 kg
Still to go: 9,5 kg
Hello! I am a 23 year old Canadian girl. I currently work in construction, and have for the past few years. I am also taking online school part time, so I am very busy. In high school I was about 105 lbs, which in my opinion was too thin. I have gained since then, due to bad eating habits and lack of exercise. I never thought I would break 150 on the scale, but unfortunately I did :( Now I am learning to cook with FRESH and HEALTHY foods to lose weight and feel better about myself! Also trying my best to get back into exercising more. I am always up for tips and suggestions, and having buddies where we can help and support each other through our weight loss journey!

Pen_Princess's Gewichtsverlauf


Du folgst

Bruce205
 
jersey07869
Ray lindell
Letztes Wiegen: konstantes Gewicht Steady
   

Pen_Princess's Kochbuch

Kalorien: 188kcal | Fett: 5,14g | Kohlh: 30,15g | Eiw: 5,75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Kalorien: 22kcal | Fett: 0,06g | Kohlh: 4,27g | Eiw: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Kalorien: 87kcal | Fett: 1,35g | Kohlh: 16,61g | Eiw: 5,71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Kalorien: 25kcal | Fett: 0,26g | Kohlh: 4,17g | Eiw: 1,02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Kalorien: 103kcal | Fett: 1,84g | Kohlh: 6,82g | Eiw: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Komplettes Kochbuch ansehen

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