Prince Fan
Mitglied seit August 2021
Beiträge
70
Du folgst
3
Abonnenten
15
Gewichtsverlauf

Startgewicht
75 kg
Bisher verloren: 7 kg

Aktuelles Gewicht
82 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
60 kg
Still to go: 22 kg
hello
i am an old lady
i have cancer and a stroke
but they can't get rid of me he he he
doctors said I would be a vegetable !

so, here I am. typing with one finger and one hand working!
i would like tolose some weight as I don't want to be a burden the nurses being too fat ! i had gone up to 110kg but I went down to 60kgs but it is coming back

Prince Fan's Gewichtsverlauf


Du folgst

Sallyjeanm
 
irina.bryntseva
Ketolou
   

Prince Fan's Kochbuch

Kalorien: 278kcal | Fett: 10,65g | Kohlh: 38,07g | Eiw: 6,15g
Flat Bread
Great with a stew, curry, or soup.
Kalorien: 295kcal | Fett: 14,64g | Kohlh: 19,26g | Eiw: 20,35g
Chicken Quinoa Salad
Delicious and fantastic energy-boosting recipe.
Kalorien: 128kcal | Fett: 9,14g | Kohlh: 1,30g | Eiw: 9,74g
Spinach Quiche
Savory, creamy, and baked quiche.
Kalorien: 94kcal | Fett: 5,31g | Kohlh: 3,26g | Eiw: 8,20g
Breakfast Muffin
Healthy breakfast on the go.
Kalorien: 320kcal | Fett: 16,42g | Kohlh: 25,56g | Eiw: 18,75g
Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
Komplettes Kochbuch ansehen

Prince Fan's neueste Lebensmittel & Bewegungen


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