SamEatsLess
Mitglied seit März 2012
Beiträge
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Gewichtsverlauf

Startgewicht
54,0 kg
Bisher verloren: 8,2 kg

Aktuelles Gewicht
62,1 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
62,9 kg
Still to go: 0,7 kg
Lets start from the beginning. I was stick thin growing up but in my late teens due to some personal crises I started putting on weight. At my highest I weight 197 lbs (i'm 5'7"). I did lose the weight around my 24 birthday but then I took it too far and at my lowest I weighed 92 lbs. urghh! Starvation just gave me more control of my out of control life.

Anyways after a health crisis I decided to not be suicidal anymore and started putting the weight back on. I started bingeing uncontrollably and ended up at 185 lbs. A couple of years later i naturally lost 20 lbs but just not bingeing and not thinking about food all the time. Kept myself busy - that sort of thing.

Now i'm going to give weight loss another go but hopefully with a healthier mindset. Do not want to end up in a hospital at 4 am this time. And well atkins is going really well for me, i've lost 5 lbs and I look healthy - pink cheeks and all. I have loads of energy and best of all I feel full and I do not crave food all the time.

Lets hope I can stick with this and make this work for me as a lifestyle. I want to be as close to my GW of 121 lbs for my 30th birthday as possible. I turn 30 on July 12. Can't wait to fit back into some of my old clothes (really expensive clothes). :)

Enough with vanity. Tell me your weight story?

SamEatsLess's Gewichtsverlauf


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megmonster
Letztes Wiegen: konstantes Gewicht Steady
 
barbieq13
Ability
 
Maggie in SC

SamEatsLess's Kochbuch

Kalorien: 301kcal | Fett: 26,23g | Kohlh: 4,32g | Eiw: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Kalorien: 392kcal | Fett: 31,84g | Kohlh: 3,45g | Eiw: 22,35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Kalorien: 219kcal | Fett: 8,80g | Kohlh: 21,11g | Eiw: 14,52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Kalorien: 646kcal | Fett: 49,43g | Kohlh: 1,44g | Eiw: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Kalorien: 38kcal | Fett: 1,47g | Kohlh: 0,74g | Eiw: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Komplettes Kochbuch ansehen

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