TSrama
Mitglied seit Januar 2007
Beiträge
5
Du folgst
1
Abonnenten
3
Gewichtsverlauf

Startgewicht
120,7 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
120,7 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 57,2 kg
I am a 35 year old, married mother of 2 with a full time job. I was active as a teen ager and didn't start having difficulty controlling my weight until I was in my 20's.

I have decided I have been over-weight long enough. It's time to find the thinner healthier me again.

TSrama's Gewichtsverlauf


Du folgst

lenaeabbott
   

TSrama's Kochbuch

Kalorien: 89kcal | Fett: 4,78g | Kohlh: 0,60g | Eiw: 10,25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Kalorien: 13kcal | Fett: 0,20g | Kohlh: 3,30g | Eiw: 0,41g
Thai Marinade
Another great marinade for chicken or turkey.
Kalorien: 104kcal | Fett: 0,36g | Kohlh: 5,65g | Eiw: 19,07g
Soy Flour Pancakes
Quick and easy breakfast.
Kalorien: 249kcal | Fett: 1,56g | Kohlh: 46,09g | Eiw: 15,09g
Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Kalorien: 26kcal | Fett: 0,46g | Kohlh: 6,13g | Eiw: 0,81g
Indian Marinade
Great marinade for chicken or turkey.
Kalorien: 15kcal | Fett: 0,37g | Kohlh: 3,51g | Eiw: 0,44g
Cuban Lime Marinade
Great marinade for chicken or turkey.
Komplettes Kochbuch ansehen

TSrama's neueste Lebensmittel & Bewegungen


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