WD4
Mitglied seit April 2012
Beiträge
76
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10
Gewichtsverlauf

Startgewicht
86,2 kg
Bisher verloren: 27,5 kg

Aktuelles Gewicht
58,6 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
56,7 kg
Still to go: 2,0 kg
I am a thirty something stay at home mom to two great kids and want to lose the 75 lbs I've gained in the last 3 years due to stress. I had lost about 50 lbs about 5 years ago on South Beach so I'm going that route again. My goal has been to walk three times a week for 45 minutes.

WD4's Gewichtsverlauf


Du folgst

ChristyLA
 
Sqquee
slimatlast
Letztes Wiegen: konstantes Gewicht Steady
 
Shelm

WD4's Kochbuch

Kalorien: 186kcal | Fett: 8,24g | Kohlh: 4,87g | Eiw: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 62kcal | Fett: 4,84g | Kohlh: 0,57g | Eiw: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorien: 336kcal | Fett: 7,49g | Kohlh: 41,36g | Eiw: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Kalorien: 147kcal | Fett: 3,05g | Kohlh: 5,27g | Eiw: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Komplettes Kochbuch ansehen

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