My journey to improved health

WHY

* improve my health
* be comfortable in my own skin and body
* feel attractive for my wonderful hubby

HOW

* Movement: 100% on my Polar watch
* Eating: 100g protein | 25g fibre | <=100% calories
* Drink: >=1.5 l
* Sleep: Aim for 7+ hours of sleep
* MEDS

MANTRAS

* Commitment | Discipline | Consistence | Patience
* Progress not Perfection
* Trust the process
* Focus on today's goal