amy30
Mitglied seit Mai 2011
Beiträge
102
Du folgst
7
Abonnenten
17
Gewichtsverlauf

Startgewicht
92,5 kg
Bisher verloren: 6,2 kg

Aktuelles Gewicht
86,4 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 18,3 kg
Hi! My name is Amy and I'm 31 years old. I am married and have a nine year old daugter. I am commited to finally losing the weight that I gained once I graduated from high school. I stumbled upon this site by accident and it seems like the perfect place to help me on my weight loss journey!

amy30's Gewichtsverlauf


Du folgst

liv001
 
redgirl1974
Tamarah Jo
Letztes Wiegen: N/A Up
 
LDania
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amy30's Kochbuch

Kalorien: 270kcal | Fett: 21,88g | Kohlh: 1,79g | Eiw: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Kalorien: 392kcal | Fett: 31,84g | Kohlh: 3,45g | Eiw: 22,35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 519kcal | Fett: 43,57g | Kohlh: 4,49g | Eiw: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Kalorien: 207kcal | Fett: 15,82g | Kohlh: 6,18g | Eiw: 12,06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Komplettes Kochbuch ansehen

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